When it comes to diabetic exchange, there are three food groups which you ought to be made aware of. These include protein, fats and carbohydrates. If you can manage your consumption of these three food groups, then you have a better chance of controlling your diabetic situation. A diabetic lifestyle will definitely center around food, and planning the meals ahead of time is more efficient and definitely the smartest way to go about this task.
It is always a must to consider serving size and portion control. Strive to know what the correct portion sizes are for a variety of foods. Take into consideration the total amount of fats, carbohydrates and protein in the food labels, as well the considered serving size. Only very simply computation is necessary in finding out what the right serving is for your food. For example, if you plan to eat only half of a serving then simply half the numbers found on the label so you know exactly how much of the servings you are eating.
Always make it a point to adjust the proportions and the serving sizes. Sometimes, the serving size is not equal to the one prescribed by your dietitian in the effort to control your condition. Always try to adjust the serving size until it is able to match with the right portion size seen in your diabetic exchange chart. One example is like when you have one serving size listed at six ounces. Consult your portion size, and you might find out that you cap out at a maximum of four ounces.
Also, it is a must to create meal plans. Always make individual meal plans for the three meals each day. Write these down separately, and always refer to your recommended foods list. Do this process for eight times until you end up with eight individual meals for the entire week. As much as possible, try to choose the foods that you know you love to eat, especially if they are in season and they are within your budget. Variety is very important to ensure that things are interesting for you. Next, choose one menu and put these in a stack. Follow the menu as listed and by the end of the week reshuffle it and review some areas where you know you can add new meals to keep up with the variety. These steps will ensure that you meet your minimum of six snacks and meals. These are very important in maintaining the levels of sugar glucose in your system.
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“Strive to know what the correct portion sizes are for a variety of foods. Take into consideration the total amount of fats, carbohydrates and protein in the food labels, as well the considered serving size. Only very simply computation is necessary in finding out what the right serving is for your food. For example, if you plan to eat only half of a serving then simply half the numbers found on the label so you know exactly how much of the servings you are eating.”
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